Avocado corn chicken salad is everything you want in a summer dish—creamy, crunchy, and packed with flavor. It’s the kind of salad that feels like a whole meal, thanks to the chicken and hearty add-ins. Serve it chilled and enjoy every bite.
Originating from the sunny coasts of California, this vibrant avocado corn chicken salad is a delightful fusion of fresh, wholesome ingredients that celebrate the region’s love for fresh produce and healthy living. The dish combines creamy avocado, sweet corn, and succulent grilled chicken, all brought together with a hint of heat from red chili flakes and a zesty lime dressing. It’s perfect for those looking to enjoy a light yet satisfying meal.
Ingredients List
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– Salt and black pepper to taste
– 1 teaspoon smoked paprika
– 2 ripe avocados, diced
– 1 cup sweet corn kernels (fresh, canned, or frozen)
– 1/4 cup fresh cilantro, chopped
– 1 teaspoon red chili flakes
– 2 tablespoons lime juice (about 1 lime)
– Lime wedges for serving
Step-by-step Instructions
Step 1: Prepare the Chicken
Rub the chicken breasts with olive oil, salt, black pepper, and smoked paprika. Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from heat and let rest for a few minutes before slicing.
Step 2: Prepare the Avocado and Corn
While the chicken is grilling, dice the avocados and place them in a large mixing bowl. Add the sweet corn kernels to the bowl with the avocado.
Step 3: Combine Ingredients
Add the sliced grilled chicken to the bowl with avocado and corn. Sprinkle with fresh cilantro and red chili flakes.
Step 4: Dress the Salad
Drizzle lime juice over the salad ingredients. Gently toss everything together until well combined.
Step 5: Serve
Transfer the salad to a shallow ceramic bowl for serving. Garnish with additional cilantro and lime wedges if desired.
Ways to Improve It
1. Add diced cherry tomatoes for extra color and flavor.
2. Include black beans for added protein and fiber.
3. Top with crumbled feta or cotija cheese for a tangy twist.
4. Use grilled corn instead of boiled or canned for a smoky flavor.
5. Toss in some mixed greens like arugula or spinach for additional nutrients.
Side Dishes to Serve With This Meal
This salad pairs wonderfully with tortilla chips or warm flatbread for scooping. For a more substantial meal, serve alongside a simple quinoa pilaf or a light vegetable soup. A refreshing iced tea or a citrusy white sangria would complement the flavors beautifully.
Substitutions
1. Swap chicken with grilled shrimp or tofu for a different protein source.
2. Use lemon juice if limes are unavailable.
3. Substitute parsley for cilantro if you prefer a milder herb flavor.
Recipe Variations
1. Make it spicy by adding sliced jalapeños or using hot sauce in the dressing.
2. For a creamier texture, mix in a spoonful of Greek yogurt with lime juice.
3. Create a tropical version by adding diced mango or pineapple.
4. For an Asian-inspired twist, incorporate sesame oil and soy sauce into the dressing, and top with toasted sesame seeds.
Enjoy this delightful salad as a refreshing meal that’s both nourishing and full of flavor!
