There’s something so cozy and satisfying about an apple fruit salad. It’s crisp, refreshing, and just a little sweet—perfect for fall or any time you want a little crunch in your bowl. With endless ways to make it, this classic never gets old.
This combination of diced red and green apples with shredded carrots, raisins, and crushed walnuts is all tied together by a creamy yogurt dressing. It’s perfect for a quick lunch or a refreshing side dish.
Ingredients
– 2 medium red apples, diced
– 2 medium green apples, diced
– 1 cup shredded carrots
– 1/2 cup raisins
– 1/2 cup crushed walnuts
– 1 cup plain yogurt
– 2 tablespoons honey
– 1 teaspoon cinnamon
– A pinch of salt
Instructions
Step 1: Prepare the Apples
Wash the red and green apples thoroughly. Dice them into bite-sized pieces, leaving the skin on for extra color and nutrients.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the diced apples, shredded carrots, raisins, and crushed walnuts.
Step 3: Make the Dressing
In a separate small bowl, whisk together the yogurt, honey, cinnamon, and a pinch of salt until smooth and well combined.
Step 4: Combine Everything
Pour the creamy yogurt dressing over the apple mixture. Toss everything gently to ensure all ingredients are evenly coated.
Step 5: Chill and Serve
Transfer the salad to your speckled ceramic bowl and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Ways to Improve It
1. Add a splash of lemon juice to the dressing for extra tang.
2. Incorporate some chopped fresh mint or basil for an herbaceous twist.
3. Top with pomegranate seeds for added color and sweetness.
4. Use Greek yogurt for a thicker consistency.
5. Sprinkle some chia seeds for additional fiber and texture.
Side Dishes
This apple fruit salad pairs beautifully with grilled chicken or fish for a light meal. For a more substantial spread, serve it alongside whole grain bread or a quinoa pilaf.
Substitutions
1. Substitute raisins with dried cranberries or chopped dates.
2. Swap walnuts for pecans or almonds if preferred.
3. Use maple syrup instead of honey for a different sweetener profile.
4. Replace plain yogurt with coconut yogurt for a dairy-free option.
Recipe Variations
1. Add sliced strawberries or blueberries for extra fruitiness.
2. Incorporate grated ginger into the dressing for a zesty kick.
3. Mix in some finely chopped celery for added crunch.
4. For a tropical twist, include diced pineapple or mango chunks.
5. Experiment with flavored yogurts like vanilla or honey-flavored options to change up the taste profile.
