If you’re craving something light, zesty, and full of flavor, this lemon chicken salad is about to be your new go-to. It’s got that perfect balance of tangy citrus and juicy chicken, tossed with fresh greens that make it feel like sunshine in a bowl. Great for meal prep or an easy lunch, this one’s always a hit around my table.
Ingredients List
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– Salt and pepper to taste
– 4 cups arugula
– 1 cup cherry tomatoes, halved
– 1/4 cup shaved parmesan cheese
– 1 lemon, sliced
– Fresh herb sprigs for garnish
Step-by-step Instructions
Prepare the Chicken Marinade
In a small bowl, mix together the olive oil, lemon juice, rosemary, thyme, salt, and pepper. Coat the chicken breasts with this mixture and let them marinate for at least 30 minutes in the refrigerator.
Grill the Chicken
Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side, until fully cooked and slightly charred. Grill the lemon slices for about 1 minute per side until they have grill marks.
Slice the Chicken
Once cooked, let the chicken rest for a few minutes before slicing it thinly.
Assemble the Salad
In a large bowl, combine arugula and cherry tomatoes. Top with sliced chicken and grilled lemon. Sprinkle shaved parmesan over the salad.
Garnish and Serve
Garnish with fresh herb sprigs and serve immediately.
Ways to Improve It
1. Add a drizzle of balsamic glaze for a touch of sweetness.
2. Incorporate toasted pine nuts or almonds for added crunch.
3. Use a variety of mixed greens instead of just arugula for more texture.
4. Toss in some avocado slices for creaminess.
5. Add a sprinkle of chili flakes for a spicy kick.
(Side) Dishes to Serve With This Meal
Pair this salad with a light crusty baguette or focaccia bread to complement the flavors. A chilled glass of white wine like Sauvignon Blanc or Pinot Grigio works well as a refreshing beverage option. For a heartier meal, consider serving with roasted potatoes or quinoa on the side.
Substitutions
1. Substitute baby spinach or mixed greens for arugula.
2. Use cherry or grape tomatoes in place of regular cherry tomatoes.
3. Replace shaved parmesan with crumbled feta cheese for a tangy twist.
4. Swap fresh rosemary and thyme with dried herbs if fresh are unavailable.
Recipe Variations
1. Mediterranean Style: Add olives and cucumbers to the salad mix.
2. Asian Twist: Use soy sauce in the marinade and add sesame seeds on top.
3. Vegan Option: Replace chicken with grilled tofu or chickpeas.
4. Citrus Burst: Include orange segments along with grilled lemon slices.
