Warm chicken salad is cozy, comforting, and perfect when you want something a little more filling. Think sautéed chicken tossed with wilted greens, veggies, and a warm dressing—it’s basically a hug in a bowl. Great for cooler days or a hearty lunch.
Ingredients List
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 1 bunch kale, stems removed and leaves chopped
– 2 medium sweet potatoes, peeled and cubed
– 1 tablespoon olive oil (for roasting)
– 1 teaspoon smoked paprika
– 1/4 cup mustard vinaigrette
– 1 teaspoon lemon juice
Step-by-Step Instructions
Step 1: Prepare the Sweet Potatoes
Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with 1 tablespoon of olive oil, smoked paprika, salt, and pepper. Spread them evenly on a baking sheet and roast for about 25 minutes or until they are tender and lightly caramelized.
Step 2: Sauté the Chicken
While the sweet potatoes are roasting, heat a tablespoon of olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper. Add them to the skillet and cook for about 6-7 minutes per side or until they are golden brown and cooked through. Remove the chicken from the skillet and let it rest before slicing.
Step 3: Wilt the Kale
In the same skillet used for the chicken, add the chopped kale. Sauté it over medium heat for about 5 minutes until it’s wilted. Season with a pinch of salt and a squeeze of lemon juice.
Step 4: Assemble the Salad
In a neutral-toned ceramic bowl, combine the sliced chicken, roasted sweet potatoes, and wilted kale. Drizzle with mustard vinaigrette. Toss gently to combine all ingredients well.
Step 5: Serve Warm
Serve the warm chicken salad immediately while still steaming. The soft directional lighting should highlight the textures and colors in your presentation.
Ways to Improve It
1. Add a sprinkle of toasted nuts or seeds for extra crunch.
2. Include some crumbled feta or goat cheese for creaminess.
3. Mix in some dried cranberries or raisins for a touch of sweetness.
4. Top with freshly chopped herbs like parsley or cilantro for added freshness.
5. Use grilled chicken instead of sautéed for a smoky flavor.
What (Side) Dishes to Serve with This Meal
This warm chicken salad pairs beautifully with a simple side of crusty bread to soak up any extra vinaigrette. A light soup like butternut squash or tomato basil complements the flavors without overpowering them. For a heartier meal, serve alongside quinoa or brown rice.
Substitutions
1. Use spinach instead of kale if you prefer a milder green.
2. Substitute butternut squash for sweet potatoes for a different flavor profile.
3. Try balsamic vinaigrette in place of mustard vinaigrette for a sweeter dressing.
4. Use turkey breast instead of chicken for a leaner protein option.
Recipe Variations
1. Mediterranean Style: Add olives, cherry tomatoes, and cucumbers with a lemon herb dressing.
2. Asian-Inspired: Incorporate edamame, snap peas, and sesame seeds with a ginger soy dressing.
3. Mexican Twist: Include black beans, corn, and avocado with a lime-cilantro dressing.
4. Italian Flair: Add sun-dried tomatoes, artichokes, and mozzarella balls with an Italian herb dressing.
5. Vegan Version: Replace chicken with marinated tofu or tempeh and use vegan mustard vinaigrette.
